Health is a very important aspect in every phase of our life. Why ignore health when an important day is closing in and you are all raring to go. Ensure enough fluids go into your body throughout the training phase. Train close with your school’s physical trainer of one of the top 10 ICSE schools. 

Give a closer listen to how your body reacts to your work out. While it is normal feel the discomfort when you are pushing yourself, slow down when you feel the nausea or unbearable pain. 

Remember, it’s just one race and if you take appropriate care of yourself, your chances of redeeming yourself shoot high. Look into the willingness to make a a few changes to your strategy if you are facing minor injuries.